Eggs Benedict is a popular brunch dish that consists of two halves of an English muffin, topped with Canadian bacon or ham, poached eggs, and hollandaise sauce. It’s a classic dish that has been enjoyed for over a century and remains a staple on brunch menus all over the world.
Ingredients for eggs benedict
- 2 English muffins
- 4 slices of Canadian bacon or ham
- 4 large eggs
- 2 tablespoons distilled white vinegar
- Hollandaise sauce
- Salt and pepper to taste
How to make eggs benedict?
- Split the English muffins in half and toast them until lightly golden.
- Cook the Canadian bacon or ham in a pan until heated through.
- Fill a saucepan with 2-3 inches of water and add the white vinegar. Bring the water to a simmer over medium heat.
- Crack an egg into a small bowl or ramekin. Gently pour the egg into the simmering water and repeat with the remaining eggs. Cook the eggs until the whites are set and the yolks are still runny, about 3-4 minutes.
- To assemble the dish, place a slice of Canadian bacon or ham on each English muffin half.
- Using a slotted spoon, gently remove the poached eggs from the water and place one on top of the bacon or ham on each muffin.
- Spoon the hollandaise sauce over the eggs, allowing it to drizzle down the sides.
- Sprinkle with salt and pepper to taste.
Variations of eggs benedicts
- Eggs Florentine: Replace the Canadian bacon or ham with sautéed spinach for a healthier alternative.
- Smoked salmon Benedict: Replace the Canadian bacon or ham with smoked salmon for a flavorful twist.
- Avocado Benedict: Replace the Canadian bacon or ham with mashed avocado for a creamy texture.
In conclusion, Eggs Benedict is a delicious and satisfying brunch dish that can be customized to suit your taste. Whether you prefer the classic version or a twist on the traditional recipe, it’s a dish that’s sure to impress your friends and family. So why not give it a try and enjoy a delicious brunch at home.
Who invented eggs benedict?
The origin of Eggs Benedict is somewhat of a mystery, but it is generally believed to have been created in the late 19th century in New York City. There are several stories about who specifically created it, but the most widely accepted one attributes it to American socialite Lemuel Benedict.
Lemuel Benedict, a stockbroker and bon vivant, is said to have ordered the dish at the Waldorf Hotel in New York City in the 1880s to cure a hangover. The dish, consisting of poached eggs, ham, and hollandaise sauce on an English muffin, was so good that he requested the recipe, which eventually made its way onto the menu at the Waldorf and other restaurants.
Therefore, while the exact origin of Eggs Benedict is unclear, Lemuel Benedict is widely recognized as the person who popularized the dish and made it a staple of American brunch culture.
What goes well with eggs benedict?
Eggs Benedict is a rich and flavorful dish, and there are several side dishes that complement it well. Some popular options include:
- Home Fries or Roasted Potatoes: Crispy and flavorful potatoes provide a nice contrast to the creamy hollandaise sauce and tender poached eggs.
- Fruit Salad: A fresh fruit salad, such as a mixture of berries, melon, and grapefruit, can add a touch of sweetness and lightness to the dish.
- Bacon or Sausage: Adding a side of bacon or sausage provides a meaty and salty flavor that balances the richness of the hollandaise sauce.
- Toast or Biscuits: Toast or biscuits are a classic side option for eggs and can be used to sop up any excess hollandaise sauce.
- Salad: A simple mixed greens salad with a light vinaigrette can add some freshness and balance to the dish.
- Smoothie or Juice: A fresh smoothie or juice can provide a burst of fruity flavor and hydration, helping to balance the richness of the hollandaise sauce.
Overall, the best sides for Eggs Benedict depend on your personal preferences and what flavors you enjoy. Consider trying a combination of these options to find the perfect balance for your brunch spread.
How to make a healthier eggs benedict?
Eggs Benedict is a rich and indulgent dish that is high in calories and fat. It’s typically made with English muffins, ham or bacon, poached eggs, and hollandaise sauce, which can be high in sodium and saturated fat.
A typical serving of Eggs Benedict can contain anywhere from 500 to 800 calories and 40 to 60 grams of fat, with around 20 grams of that being saturated fat. The hollandaise sauce alone can contribute over 200 calories and 20 grams of fat to the dish.
However, it is possible to make Eggs Benedict healthier by making some modifications. For example:
- Substituting whole grain English muffins for white flour ones can increase fiber content and add essential vitamins and minerals.
- Using turkey bacon or Canadian bacon instead of regular bacon can reduce the amount of saturated fat in the dish.
- Using low-fat or fat-free hollandaise sauce can reduce the overall calorie and fat content of the dish.
- Adding a side of fresh fruit or vegetables can add fiber, vitamins, and minerals, and help balance out the dish.
While Eggs Benedict can be a delicious and satisfying brunch dish, it’s important to be mindful of portion size and to balance it out with healthier sides if you’re concerned about its healthfulness. As with any dish, moderation is key to a balanced diet.